Find Balance with Virginia Hurdon Health Coaching
Moving You Forward
Certified Health Coach, MD
After a 20 year career in palliative medicine, I retired due to mental health issues. As part of my recovery, I found health coaching an effective tool to improve my mindset, thinking patterns, and health behaviours. As a certified health coach, I offer these same benefits to you so that you can reach your optimal state of health!
Virginia is compassionate, perceptive and empathetic. She has helped me learn to overcome unproductive habits and create new routines that foster increased health and wellbeing. I have learned a great deal about myself and I consider her coaching visits essential to my health journey.
I have had the pleasure of working with Virginia Hurdon as my Health Coach for the past year. I had made a commitment to myself that I was going to make changes in my life to be healthier, move without pain, lose weight, etc, etc, but felt overwhelmed with the journey ahead. As a Health Coach, Virginia helped me break it down into smaller, achievable goals. She provided the support & guidance to build healthy habits. She helped me see things from a different perspective and offered new strategies. I’m happy to say I have achieved making many new healthy habits for life with her guidance. She helped me build my confidence so I can continue on this journey myself as it doesn’t end here, it’s only the beginning.
I'd love to connect with you! Please contact me for more information about my services, or to schedule a session.