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Helping you regain your wellness balance and direction

 

Running on empty these days (who isn't)?

Get my free guide to to refill your mental gas tank

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Bridge Over River

About Me

National Board Certified Health Coach, MD

After a 20 year career in palliative medicine, I retired due to mental health issues. As part of my recovery,  I found health coaching an invaluable tool to improve my mindset, thinking patterns, and healthy behaviours. As a certified health and wellness coach, I offer these same benefits to you so that you can reach your optimal state of wellbeing!

 

Health And Wellness Coaching for Health Care Professionals

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Embrace Your Life Again

 
 

My coaching sessions with Virginia were transformative. Her gentle, non-judgmental approach provided the impetus to openly explore my strengths and barriers within the context of changing roles in my life. I now reflect on my behaviours with a broader awareness and understanding of how they limit a positive sense of self and my interactions with the world. Through Virginia’s coaching, I have developed the foundations for intentional living, opening myself up to opportunities and contentment. It is with gratitude that I treat myself with respect, forgiveness, and love. Thank you Virginia for your support and guidance.

C.S.

Get in Touch

I'd love to connect with you! Please contact me for more information about my services, or to schedule a complimentary discovery session.

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