Journeying together to your health goals.

The Health Coaching Approach

Helping health care practitioners connect to their optimal mental and physical health is my passion. I have chosen health coaching as my weapon(!) because it helps in a powerful, yet distinct manner from other modalities. Health coaching draws on your deeply-held personal values and strengths to help you find motivation and forward motion even when you feel stuck or worn down, unsure how to proceed. I look through a holistic lens at health: nutrition, movement, sleep, stress management, relationships and play are key elements.

Most of us have work to do in at least one of these areas!

As a client, you’ll work on what matters most to you to maximize your health. Together, we’ll establish your health vision, then break that down into manageable small steps. We’ll fuel your motivation and confidence, assisting you to make realistic yet inspiring behavioural changes. I’ll help you stay on track with accountability of your choosing, and continuing support.

Health coaching depends on an open and honest collaboration between coach and client. I offer a free discovery session to give you an understanding of what coaching is and how it works, get to know your health goals and priorities, and for us both to determine whether we’re a good fit to work together. 


The Latest Additions


Ottawa, Ontario

©2020 by Virginia Hurdon