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Find Balance with Virginia Hurdon Health Coaching

Moving You Forward

 

Feeling exhausted or overwhelmed?

Use my free guide to feel more energetic, optimistic and hopeful

 

About Me

Certified Health Coach, MD

After a 20 year career in palliative medicine, I retired due to mental health issues. As part of my recovery,  I found health coaching an effective tool to improve my mindset, thinking patterns, and health behaviours. As a certified health coach, I offer these same benefits to you so that you can reach your optimal state of health!

 

Coaching Services For Health Care Practitioners

Supporting Your Success

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Free COVID-19 Support

Peer Support and Single Coaching Sessions

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Individual Coaching Program

Embrace Your Health Goals

 

Virginia is compassionate, perceptive and empathetic. She has helped me learn to overcome unproductive habits and create new routines that foster increased health and wellbeing. I have learned a great deal about myself and I consider her coaching visits essential to my health journey.

Jana

I have had the pleasure of working with Virginia Hurdon as my Health Coach for the past year. I had made a commitment to myself that I was going to make changes in my life to be healthier, move without pain, lose weight, etc, etc, but felt overwhelmed with the journey ahead. As a Health Coach, Virginia helped me break it down into smaller, achievable goals. She provided the support & guidance to build healthy habits. She helped me see things from a different perspective and offered new strategies. I’m happy to say I have achieved making many new healthy habits for life with her guidance. She helped me build my confidence so I can continue on this journey myself as it doesn’t end here, it’s only the beginning.

L.G.

 

Contact Me

I'd love to connect with you! Please contact me for more information about my services, or to schedule a session.

 
 

Ottawa Ontario Canada

©2021 by Virginia Hurdon Health Coaching. Proudly created with Wix.com.

Disclaimer: I am not a currently licensed medical professional, and am working solely as a coach. Coaches do not prevent, diagnose, treat or cure medical conditions, and coaching does not replace the need for medical advice. Information presented here is not intended as medical or legal advice. Coaching is not psychotherapy or counselling.