COVID-19 Free Support


During the COVID-19 pandemic, I am pleased to offer free-of-charge services to support health care professionals. These include: informal half-hour peer support sessions for individuals, and single one-on-one coaching sessions. These sessions are offered via Zoom or telephone. I am also available for free group coaching for stress management via Zoom (contact me to discuss). My intention is to provide acute support to stressed professionals in these unprecedented times.


Regular Coaching Program


My usual one-on-one coaching program is available via Zoom videoconferencing or telephone, for clients who have goals they would like to address through a multi-session program.

This consists of an initial 1 hour no charge discovery session in which you'll get a taste of coaching, and we'll determine our fit to work together. The next session is about developing a compelling vision for your future, and the goals to get there. Ongoing sessions are scheduled 2-4 times per month, according to your needs and preferences. A three month commitment is suggested to make sustainable changes. A sliding fee scale is available.

I am very happy to collaborate with your health care team to help you achieve your goals.

Booking Policy

Bookings close 1 day before the session starts.

Cancellation Policy: 24-hour notice (emergencies excepted). For paid sessions cancelled with less than 24 hours notice given, half the usual fee will be charged.


Ottawa, Ontario

©2020 by Virginia Hurdon