Ottawa, Ontario

©2019 by Virginia Hurdon

I offer one-on-one coaching via Zoom videoconferencing or in person, depending on your preference and location.

The coaching program consists of an initial 1 hour no charge discovery session in which I'll further explain coaching, discuss confidentiality, and get to know you and your concerns. We'll coach on a topic for about 20 minutes, then debrief and decide whether we're a good fit to continue working together. The next session is about developing a compelling vision for your future, and takes about an hour. Ongoing sessions (30-60 minutes each) are scheduled 2-4 times per month, according to your needs and preferences. A three month commitment is suggested to make sustainable changes.

I am very happy to collaborate with health care practitioners in working towards your goals.