COVID-19 Free Support


During the COVID-19 pandemic, I am pleased to offer free-of-charge services to support health care professionals. These include: informal half-hour peer support sessions for individuals, and single one-on-one coaching sessions. These sessions are offered via Zoom or telephone. My intention is to provide acute support to stressed professionals in these unprecedented times.


Regular Coaching Program


The individual coaching program is available via Zoom videoconferencing or telephone, for clients who have goals they would like to address through a multi-session program.

This consists of an initial 30 minute no charge discovery session in which we'll get to know each other, discuss how you see your health presently and what you'd like to work toward, and determine our fit to work together. The next session is about developing a compelling vision for your future, and the goals to get there. Ongoing sessions are scheduled 2-4 times per month, according to your needs and preferences. A three month commitment is strongly suggested to make sustainable changes.

I am very happy to collaborate with your health care team to help you achieve your goals.

Booking Policy

Bookings close 1 day before the session starts.

Cancellation Policy: 24-hour notice (emergencies excepted). For paid sessions cancelled with less than 24 hours notice given, half the usual fee will be charged.


Ottawa, Ontario

©2020 by Virginia Hurdon

Disclaimer: I am not a licensed medical professional, and am working solely as a coach. Coaches do not prevent, diagnose, treat or cure medical conditions, and coaching does not replace the need for medical advice. Information presented here is not intended as medical or legal advice. Coaching is not psychotherapy or counselling.