Ottawa, Ontario

©2020 by Virginia Hurdon

COVID-19 Free Support


During the COVID-19 pandemic, I am pleased to offer free-of-charge services to support health care professionals. These include: informal half-hour peer support sessions for individuals, and single one-on-one coaching sessions. These sessions are offered via Zoom or telephone. I am also available for free group coaching for stress management via Zoom (contact me to discuss). My intention is to provide acute support to stressed professionals in these unprecedented times.


Regular Coaching Program


My usual one-on-one coaching program is available via Zoom videoconferencing or telephone, for clients who have goals they would like to address through a more structured program.

This consists of an initial 1 hour no charge discovery session in which I'll explain coaching, discuss confidentiality, and get to know you and your goals. We'll coach on a topic for about 20 minutes, then discuss whether we're a good fit to continue working together. The next session is about developing a compelling vision for your future, and takes about an hour. Ongoing sessions (30-60 minutes each) are scheduled 2-4 times per month, according to your needs and preferences. A three month commitment is suggested to make sustainable changes. A sliding fee scale is available.

I am very happy to collaborate with your health care team to help you achieve your goals.

Booking Policy

Bookings close 1 day before the session starts.

Cancellation Policy: 24-hour notice (emergencies accepted). For paid sessions cancelled with less than 24 hours notice given, half the usual fee will be charged.