Find the Help You Need


In distress and need help now?

  • Emergency 911 or Distress Centre Ottawa:  613-238-3311

  • Ontario Mental Health Help Line:  1-866-531-2600


       Available 24/7

Mental Health

  • BounceBack- a free Ontario program for depression and anxiety:  bouncebackontario.ca   1-866-345-0224


  • Wellness Support Line for Canadian physicians and their families (offered by the CMA) available 24/7 and free of charge

Functional Health

  • Institute for Functional Medicine:  ifm.org


Ontario Medical Association Podcast on Burnout


Ottawa Ontario Canada

©2021 by Virginia Hurdon Health Coaching. Proudly created with Wix.com.

Disclaimer: I am not a currently licensed medical professional, and am working solely as a coach. Coaches do not prevent, diagnose, treat or cure medical conditions, and coaching does not replace the need for medical advice. Information presented here is not intended as medical or legal advice. Coaching is not psychotherapy or counselling.