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Resources

Find the Help You Need

 

In distress and need help now?

  • Emergency 911 or Distress Centre Ottawa:  613-238-3311


  • Ontario Mental Health Help Line:  1-866-531-2600


       

       Available 24/7

Mental Health


  • BounceBack- a free Ontario program for depression and anxiety:  bouncebackontario.ca   1-866-345-0224

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  • Wellness Support Line for Canadian physicians and their families (offered by the CMA) available 24/7 and free of charge

Functional Health


  • Institute for Functional Medicine:  ifm.org

Burnout

Ontario Medical Association Podcast on Burnout