In distress and need help now?

  • Emergency 911 or Distress Centre Ottawa:  613-238-3311


  • Ontario Mental Health Help Line:  1-866-531-2600



       Available 24/7

Mental Health


  • BounceBack- a free Ontario program for depression and anxiety:   1-866-345-0224

  • Wellness Support Line for Canadian physicians and their families (offered by the CMA) available 24/7 and free of charge

Functional Health


  • Institute for Functional Medicine:




  • MD Management (financial advice for CMA members):


  • Podcast: Med Life with Dr. Horton

  • New! Ontario Medical Association Podcast on Burnout

       Inaugural episode : Psychological Impacts of a Crisis


Ottawa, Ontario

©2020 by Virginia Hurdon

Disclaimer: I am not a licensed medical professional, and am working solely as a coach. Coaches do not prevent, diagnose, treat or cure medical conditions, and coaching does not replace the need for medical advice. Information presented here is not intended as medical or legal advice. Coaching is not psychotherapy or counselling.