Find the Help You Need
In distress and need help now?
Emergency 911 or Distress Centre Ottawa: 613-238-3311
Ontario Mental Health Help Line: 1-866-531-2600
Ontario Medical Association physician and veterinarian support: https://php.oma.org 1-800-851-6606
Canada Suicide Prevention Service (CSPS), by Crisis Services Canada, enables callers anywhere in Canada to access crisis support by phone, in French or English: toll-free 1-833-456-4566
National Suicide Prevention Lifeline (United States) 1-800-273-8255
BounceBack- a free Ontario program for depression and anxiety: bouncebackontario.ca 1-866-345-0224
COVID-19 resources: http://www.camh.ca/en/health-info/mental-health-and-covid-19
Wellness Support Line for Canadian physicians and their families (offered by the CMA) available 24/7 and free of charge
CMA Wellness Connection -a variety of facilitated peer support formats and much more!