Find the Help You Need


In distress and need help now?

  • Emergency 911 or Distress Centre Ottawa:  613-238-3311

  • Ontario Mental Health Help Line:  1-866-531-2600


       Available 24/7

Mental Health

  • BounceBack- a free Ontario program for depression and anxiety:  bouncebackontario.ca   1-866-345-0224


  • Wellness Support Line for Canadian physicians and their families (offered by the CMA) available 24/7 and free of charge

Functional Health

  • Institute for Functional Medicine:  ifm.org


Ontario Medical Association Podcast on Burnout