top of page


Find the Help You Need

In distress and need help now?

  • Call or text 9-8-8 anywhere in Canada or the U.S. if you feel suicidal or are worried about someone you know

  • Emergency 911 or Distress Centre Ottawa:  613-238-3311


  • Ontario Mental Health Help Line:  1-866-531-2600


  • Ontario Medical Association physician and veterinarian support:   1-800-851-6606


       Available 24/7

Mental Health


  • BounceBack- a free Ontario program for depression and anxiety:   1-866-345-0224


  • Wellness Support Line for Canadian physicians and their families (offered by the CMA) available 24/7 and free of charge


Ontario Medical Association Podcast on Burnout



We Are All Perfectly Fine: A Memoir of Love, Medicine, and Healing by Dr. Jillian Horton

bottom of page