top of page
903E1CA1-73DC-4E7D-8FC8-BDEA25586F63_1_105_c_edited_edited.jpg

Resources

Find the Help You Need

In distress and need help now?

​

  • Call or text 9-8-8 anywhere in Canada or the U.S. if you feel suicidal or are worried about someone you know

​

  • Emergency 911 or Distress Centre Ottawa:  613-238-3311

 

  • Ontario Mental Health Help Line:  1-866-531-2600

 

  • Ontario Medical Association physician and veterinarian support:  https://php.oma.org   1-800-851-6606

       

       Available 24/7

​

​

Mental Health

 

  • BounceBack- a free Ontario program for depression and anxiety:  bouncebackontario.ca   1-866-345-0224​​

​​

  • Wellness Support Line for Canadian physicians and their families (offered by the CMA) available 24/7 and free of charge

​

​

​

Burnout

Ontario Medical Association Podcast on Burnout

       

Books

We Are All Perfectly Fine: A Memoir of Love, Medicine, and Healing by Dr. Jillian Horton

​

Thunder Bay Ontario Canada

 

c Virginia Hurdon Health Coaching

Disclaimer: I am not practicing medicine, and coaching is not a substitute for medical advice. Coaching is not psychotherapy or counseling and is not intended to diagnose, treat, or cure any medical condition. Please consult a licensed healthcare professional if you have any concerns your physical or mental health.

c

bottom of page