Ottawa, Ontario

©2020 by Virginia Hurdon

In distress and need help now?

  • Emergency 911 or Distress Centre Ottawa:  613-238-3311

 

  • Ontario Mental Health Help Line:  1-866-531-2600

 

       (Monday to Friday 8:45am – 5:00pm) 

 

       Available 24/7

Mental Health

 

  • BounceBack- a free Ontario program for depression and anxiety:  bouncebackontario.ca   1-866-345-0224

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Functional Health

 

  • Institute for Functional Medicine:  ifm.org

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Finances

 

  • MD Management (financial advice for CMA members):  mdm.ca

Burnout

  • Podcast: Med Life with Dr. Horton