Ottawa, Ontario

©2020 by Virginia Hurdon


Updated: Oct 25, 2019

I am excited to share some of my knowledge and experiences with regard to six determinants of health (mental and physical): nutrition, movement, sleep, stress management, play and social connections. Mental health challenges certainly impact all of these areas, and making progress in one area often leads to a 'sympathetic' improvement in others (one time our brain is working for us rather than against us... ;)

In coaching sessions, information sharing is a small part of our process- really, coming up with your own solutions is much more powerful. Please feel free to see these tidbits as conversation and research starters, and maybe even as experiments to try.