What is wellness coaching?

  • a process to help you make lasting, sustainable changes in your health and wellbeing

  • a collaboration between you and the coach: you have expertise in your life and circumstances, and the coach has expertise as a guide- with the goal of getting you to your best wellness

  • coaching helps you identify your strengths and core values; empowers you to find your own unique solutions; supports you in your change journey; recognizes and connects you to your motivations and wisdom; and offers accountability for the changes you’re making

  • goal setting, action steps and supportive review help you move forward toward your health vision

The Process

Coaching is available via videoconferencing or in-person locally (when COVID conditions allow).

We'll have an initial no charge discovery session in which we'll get to know each other, discuss your present situation and what you'd like to work toward. We'll determine whether coaching is the right fit, and if I'm the right coach for you.

 
 

Virginia is compassionate, perceptive and empathetic. She has helped me learn to overcome unproductive habits and create new routines that foster increased health and wellbeing. I have learned a great deal about myself and I consider her coaching visits essential to my health journey.

Jana

I have had the pleasure of working with Virginia Hurdon as my Health Coach for the past year. I had made a commitment to myself that I was going to make changes in my life to be healthier, move without pain, lose weight, etc, etc, but felt overwhelmed with the journey ahead. As a Health Coach, Virginia helped me break it down into smaller, achievable goals. She provided the support & guidance to build healthy habits. She helped me see things from a different perspective and offered new strategies. I’m happy to say I have achieved making many new healthy habits for life with her guidance. She helped me build my confidence so I can continue on this journey myself as it doesn’t end here, it’s only the beginning.

L.G.